Walnuts

Benefits:

• Walnuts are a high-energy food rich in protein, vitamins, minerals and fibre.
• They are beneficial during premenstrual syndrome due to their high vitamin B6 content.
• They are recommended for dry skin because of their linoleic acid, zinc and vitamin E content.
• Walnuts contain a significant amount of plant-based omega-3 fatty acids.
• In addition, they are one of the foods with the highest antioxidant content.
• They also provide protein and fibre.
• They are a good source of magnesium and phosphorus, both minerals needed to keep healthy.

Uses:

- Food:

• Unshelled and shelled walnuts are used for direct consumption and shelled walnuts are used in baking and cooking.
• They are also currently used for manufacturing plant-based walnut drinks.