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PistachioPistachios are ideal for regulating bowel transit as they contain up to 20 per cent fibre. They are also an ideal addition to any diet due to their satiating effect
- They are ideal for regulating bowel transit as they contain up to 20 per cent fibre.
- They are one of the most satiating foods and it is therefore advisable to include them in all types of diets.
- They are high in polyunsaturated fatty acids, monounsaturated fatty acids and oleic acid.
- Food: Mostly, they are eaten as a snack, as an ingredient in confectionery and pastry-making and also as a colouring.