Dried Blueberries

Blueberries, which get their name from their beautiful blue colour, contain antioxidants, but they are also an excellent addition to desserts and salads.

Benefits:

  • Various studies reveal blueberries to be rich in vitamin C and other antioxidants.
  • Due to their calcium and potassium content, they are especially recommended for athletes and people with considerable physical wear and tear.
  • They are a good source of fibre, helping to regulate bowel transit.

Uses:

- Food:

  • Both natural and dried blueberries are almost exclusively used for food and decoration.
  • Their distinctive appearance and sweet taste mean they are often used in pastries, cakes, juices, compotes, jams, marmalades and jellies.
  • They are also used as an ingredient in alcoholic beverages, as a colouring and to make sauces and they can be served with all types of meat and fish.

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