Pistachio

Pistachios are ideal for regulating bowel transit as they contain up to 20 per cent fibre. They are also an ideal addition to any diet due to their satiating effect

Benefits:

  • They are ideal for regulating bowel transit as they contain up to 20 per cent fibre.
  • They are one of the most satiating foods and it is therefore advisable to include them in all types of diets.
  • They are high in polyunsaturated fatty acids, monounsaturated fatty acids and oleic acid.

Uses:

- Food: Mostly, they are eaten as a snack, as an ingredient in confectionery and pastry-making and also as a colouring.