Macadamia nuts

Beneficios:

• They are rich in oleic acid and have a fat content similar to olive oil.
• They provide protein, fibre, folic acid, calcium and potassium.

Usos:

- Alimentación:

• Macadamias are considered one of the finest nuts in the world both because of their exquisite flavour and their high nutritional value.
• Most macadamias are sold roasted or covered in chocolate.
• They are also eaten in cooked dishes or roasted with honey.

- Belleza:

The oil from the nut is used for cooking and as a base for cosmetics.