Shelled pistachio

Ideal to any diet due to their satiating effect.

Benefits:

  • It is ideal for regulating bowel transit as it contains up to 20 per cent fibre.
  • Is is one of the most satiating foods and it is therefore advisable to include it in all types of diets.
  • It is high in polyunsaturated fatty acids, monounsaturated fatty acids and oleic acid.

Uses:

- Food: Mostly, it is eaten as a snack, as an ingredient in confectionery and pastry-making and also as a colouring.