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Shelled pistachioIdeal to any diet due to their satiating effect.
- It is ideal for regulating bowel transit as it contains up to 20 per cent fibre.
- Is is one of the most satiating foods and it is therefore advisable to include it in all types of diets.
- It is high in polyunsaturated fatty acids, monounsaturated fatty acids and oleic acid.
- Food: Mostly, it is eaten as a snack, as an ingredient in confectionery and pastry-making and also as a colouring.