{"id":7910,"date":"2019-08-16T08:59:10","date_gmt":"2019-08-16T08:59:10","guid":{"rendered":"https:\/\/itacpro.develacq.startgoconnection.es\/?p=7910"},"modified":"2023-11-16T11:47:21","modified_gmt":"2023-11-16T09:47:21","slug":"how-can-seeds-enhance-your-recipes","status":"publish","type":"post","link":"https:\/\/www.itac-professional.com\/en\/blog\/how-can-seeds-enhance-your-recipes\/","title":{"rendered":"HOW CAN SEEDS ENHANCE YOUR RECIPES?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">A healthy diet will include a good number of plant-based foods. As well as dishes with\u00a0 vegetables, fruits, leaves, or roots, we can include an <strong>element with enormous potential<\/strong>: <\/span><a href=\"https:\/\/www.itac-professional.com\/en\/food-service\/seeds\/\"><span style=\"font-weight: 400;\">seeds<\/span><\/a><span style=\"font-weight: 400;\">. But how can seeds enhance your recipes? We\u2019re about to tell you!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">With all their amazing properties, it means that we can always turn to them to <strong>transform any recipe into something truly healthy and delicious<\/strong>, whether they are used as the main part of the dish or as a special touch.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Given the current interest<\/span><span style=\"font-weight: 400;\"> in <a href=\"https:\/\/www.itac-professional.com\/en\/blog\/food-trends\/\">following healthier lifestyle habits<\/a><\/span><span style=\"font-weight: 400;\">, seeds should be a mainstay in our daily mealtimes, and in any menu worth its salt, including bread and pastries. You won&#8217;t have to forego the pleasure of eating either, as they&#8217;re absolutely delicious!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>New ways of using seeds in the food industry<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Seeds<\/strong> have become a widely-used ingredient in the <a href=\"https:\/\/www.itac-professional.com\/en\/industry\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>food industry<\/strong><\/a>, thanks to the <strong>flavour and texture<\/strong> they provide. Here are some of the most common <strong>uses of seeds in the industry:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Bread<\/strong> and <strong>pastry toppings<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In <strong>ready meals<\/strong> and <strong>salads<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Toppings and <strong>chocolate<\/strong> mixes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Preparing<\/strong> <strong>pasta <\/strong>and<strong> spreads with seeds<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As a component in other <strong>dietary foods<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7892 size-large\" src=\"https:\/\/www.itac-professional.com\/wp-content\/uploads\/2019\/08\/james-harris-RXySkOTi3kk-unsplash-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.itac-professional.com\/wp-content\/uploads\/2019\/08\/james-harris-RXySkOTi3kk-unsplash-1-1024x683.jpg 1024w, https:\/\/www.itac-professional.com\/wp-content\/uploads\/2019\/08\/james-harris-RXySkOTi3kk-unsplash-1-600x400.jpg 600w, https:\/\/www.itac-professional.com\/wp-content\/uploads\/2019\/08\/james-harris-RXySkOTi3kk-unsplash-1-300x200.jpg 300w, https:\/\/www.itac-professional.com\/wp-content\/uploads\/2019\/08\/james-harris-RXySkOTi3kk-unsplash-1-768x512.jpg 768w, https:\/\/www.itac-professional.com\/wp-content\/uploads\/2019\/08\/james-harris-RXySkOTi3kk-unsplash-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a brief guide in which we&#8217;ll highlight the <strong>individual properties<\/strong> of each of the <strong>seeds<\/strong>, and then give you <strong>tips on how you can enhance your recipes with them<\/strong>.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_single_image image=\u00bb8036&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb5\/6&#8243;][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Properties of chia seeds<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is one of the so-called superfoods, due to the fact that <\/span><a href=\"https:\/\/www.itac-professional.com\/en\/productos\/chia\/\"><span style=\"font-weight: 400;\">chia<\/span><\/a><span style=\"font-weight: 400;\"> contains fibre, antioxidants, calcium, proteins, and omega 3 fatty acids.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Recipes with chia seeds<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds can be used in dairy and fruit shakes to provide protein and fibre. Once soaked in liquid, its soluble fibre forms a solid gel, <strong>and this is what makes it so filling<\/strong>, while, at the same time, facilitating its transit through our bodies, and preventing the rapid absorption of certain carbohydrates. Because of this, it&#8217;s a great option for healthy breakfasts or snacks.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">With chia seeds you can also <strong>add protein and texture to some fantastic veggie burgers<\/strong>. With boiled, drained and chopped courgette, grated carrots, fried onions, chia seeds, and your favourite spices, you can create some really tasty burgers. If you coat them in rice flour and brown them in the oven (at a temperature of around 180\u00baC, and for a little more than 30 minutes) they will turn out golden and really juicy.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Properties of golden flax seeds<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This seed is not as well known as the brown variety, but it&#8217;s also a great asset &#8211;\u00a0 not only in the kitchen, but also because of its properties, as it&#8217;s rich in Omega 3 and fibre. The flavour of <\/span><a href=\"https:\/\/www.itac-professional.com\/en\/productos\/golden-flaxseeds\/\"><span style=\"font-weight: 400;\">golden flax <\/span><\/a><span style=\"font-weight: 400;\">is also sweeter than that of brown flax seeds.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Recipes with golden flax seeds<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We&#8217;re going to recommend some <strong>vegan \u201cmeatballs\u201d made with golden flax seeds<\/strong>. You&#8217;ll\u00a0 need 1 glass of cooked lentils, 2 cloves of garlic, paprika and herbs, salt, \u00bd tablespoon of breadcrumbs, 3 tablespoons of golden flax, 1\/2 glass of oatmeal and another of grated courgette. You&#8217;ll also need a glass of grated carrot and a chopped onion.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You should stir fry the onion, garlic, courgette, and carrot. While they&#8217;re frying, crush the oats and flax seeds in a blender to obtain a flour. Once the vegetables are ready, mix them with the flour, and add the rest of the ingredients. Shape the meatballs and b<strong>ake them at 180\u00baC, turning them a couple of times<\/strong>. They&#8217;ll take around 40 minutes to cook.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You can serve them with a homemade fried tomato sauce, and they&#8217;ll be delicious!<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Properties of sesame seeds<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sesame has so much to offer, as its seeds contain several trace elements: phosphorus, potassium, magnesium, zinc and calcium. In addition, they provide fibre, vitamins, and essential fatty acids (Omega-6). The secret to getting all their goodness is to crush them before eating them.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Recipes with sesame seeds\u00a0<\/span><\/h3>\n<p><a href=\"https:\/\/www.itac-professional.com\/en\/productos\/roasted-sesame-seeds\/\"><span style=\"font-weight: 400;\">Toasted, or roasted, sesame<\/span><\/a><span style=\"font-weight: 400;\"> has a very pleasant taste, and so our recipe won&#8217;t alter it too much and will ensure that you can enjoy it naturally. Our recommendation is a salad with green leaves, boiled and grated beetroot, grated carrots, crumbled feta cheese, black olives, fresh spring onions and, as a topping and nutritional supplement, <strong>a good layer of sesame (ground in a blender or coffee grinder)<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Dress it with extra virgin olive oil, apple cider vinegar, lemon zest, Maldon sea salt and black pepper, and you&#8217;ll enjoy a healthy and extremely tasty salad.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Properties of biological organic quinoa<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our <\/span><a href=\"https:\/\/www.itac-professional.com\/en\/productos\/organic-royal-quinoa\/\"><span style=\"font-weight: 400;\">biological organic quinoa<\/span><\/a><span style=\"font-weight: 400;\"> has all the properties of this pseudocereal and our guarantee that it&#8217;s an organic product <\/span><span style=\"font-weight: 400;\">as shown by its EU logo. It contains proteins, calcium, magnesium and manganese. <\/span>In addition,<\/p>\n<p>it provides vitamins of group B, E and fibre.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Recipes with biological organic quinoa<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We usually use it in the same way as couscous or bulgur wheat, but quinoa gives us an extra crispy texture. It&#8217;s important to wash it well before cooking it as we have to remove the saponin that gives it a somewhat bitter taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cooking it in salted water for 10-12 minutes will be enough. Serve it with peppermint, raisins, cucumber, onion, tomato, lemon juice and olive oil and you&#8217;ll have a very nutritious and refreshing snack.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Properties of bio poppy seeds<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our <\/span><span style=\"font-weight: 400;\">organic poppy seeds<\/span><span style=\"font-weight: 400;\"> are rich in fibre, vitamins, proteins, unsaturated fatty acids, and minerals. They are also especially high in iron. In addition to this, they can be added to infusions to create a relaxing drink.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Recipes with poppy seeds<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are perfect for doughs. You can add the<\/span><span style=\"font-weight: 400;\">m to cake, bread, focaccia or pizza base recipes, and that will not only make them more attractive to the eye and more nutritionally complete, but they will also add a special aroma, texture and flavour.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>If you want to know more about why we are <a href=\"https:\/\/www.itac-professional.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">specialized nut manufacturer<\/a>, we invite you to<a href=\"https:\/\/www.itac-professional.com\/en\/downloads\/\"> download our complete catalog of seeds<\/a>, carefully grown to keep all its natural properties fresh and intact and give added value to your dishes.<\/p>\n<p>&nbsp;<\/p>\n<h3><b><img decoding=\"async\" class=\"wp-image-10985 size-full alignleft\" src=\"https:\/\/www.itac-professional.com\/wp-content\/uploads\/2020\/02\/food-industry-catalog.png\" sizes=\"(max-width: 316px) 100vw, 316px\" srcset=\"https:\/\/www.itac-professional.com\/wp-content\/uploads\/2020\/02\/food-industry-catalog.png 316w, https:\/\/www.itac-professional.com\/wp-content\/uploads\/2020\/02\/food-industry-catalog-300x300.png 300w, https:\/\/www.itac-professional.com\/wp-content\/uploads\/2020\/02\/food-industry-catalog-200x200.png 200w\" alt=\"food-industry-catalog\" width=\"316\" height=\"316\" \/><\/b><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><b>ARE YOU LOOKING FOR MORE WAYS TO USE SEEDS IN YOUR KITCHEN?<\/b><\/h3>\n<h3><strong>DOWNLOAD THE COMPLETE ITAC PROFESSIONAL CATALOGUE<\/strong>\u00a0FOR THE FOOD INDUSTRY<br \/>\nAND GET TO KNOW THE DIFFERENT TYPES OF SEEDS THAT WE OFFER YOU TO REALLY BRING A UNIQUE TOUCH TO YOUR DISHES.<\/h3>\n<h3><span id=\"hs-cta-wrapper-18ecdba3-e408-4d0c-91a7-1cddc6647ef1\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-18ecdba3-e408-4d0c-91a7-1cddc6647ef1\" class=\"hs-cta-node hs-cta-18ecdba3-e408-4d0c-91a7-1cddc6647ef1\"><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/5343932\/18ecdba3-e408-4d0c-91a7-1cddc6647ef1\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" id=\"hs-cta-img-18ecdba3-e408-4d0c-91a7-1cddc6647ef1\" class=\"hs-cta-img\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/5343932\/18ecdba3-e408-4d0c-91a7-1cddc6647ef1.png\" alt=\"download\" \/><\/a><\/span><\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/6&#8243;][vc_single_image image=\u00bb3545&#8243; alignment=\u00bbright\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_single_image image=\u00bb3544&#8243; alignment=\u00bbright\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_single_image image=\u00bb3542&#8243;][vc_empty_space height=\u00bb70px\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_single_image image=\u00bb3538&#8243; alignment=\u00bbright\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_empty_space height=\u00bb70px\u00bb][vc_single_image image=\u00bb3539&#8243; alignment=\u00bbright\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]A healthy diet will include a good number of plant-based foods. As well as dishes with\u00a0 vegetables, fruits, leaves, or roots, we can include an element with enormous potential: seeds. But how can seeds enhance your recipes? We\u2019re about to tell you! &nbsp; With all their amazing properties, it means that we can always turn&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[84,87],"tags":[239],"class_list":["post-7910","post","type-post","status-publish","format-standard","hentry","category-highlights","category-our-product","tag-seeds"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How can seeds enhance your recipes? | Itac professional<\/title>\n<meta name=\"description\" content=\"You know the nutritional benefits and the multiple uses of seeds for your recipes. 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