Dried apple

Benefits:

• It is a natural diuretic and reduces the build-up of fluids and cramps in the lower limbs (legs and feet) due to its high potassium content.
• It includes vitamins from the E group, known to be strong antioxidants.

Uses:

- Food:

• Uncooked apple is used in desserts.
• It is also added to salads.
• Apple can be used to make puree.
• It is used as an ingredient in different types of pound cake.
• It can be served with different meats, both red and white.