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Dried cherries

Dried cherries keep all of their properties, such as freshness, but have a longer shelf-life and are perfect for sauces and other savoury dishes, as well as baking.

Benefits:

Cherries, known as a “super fruit”, are full of antioxidants.
They are one of the few food sources that contain melatonin.
Cherries are an excellent source of beta-carotene (vitamin A), containing more than cranberries and strawberries.
Cherries are rich in vitamins C and E, potassium, magnesium, iron, folic acid and fibre.
They contain anthocyanins.
Cherries are a good source of fibre, which is important for digestive health.