Dried apple

The apple is one of the most popular fruits in the world. Its components include fibre, calcium and iron, among others.

Benefits:

  • It is a natural diuretic and reduces the build-up of fluids and cramps in the lower limbs (legs and feet) due to its high potassium content.
  • It includes vitamins from the E group, known to be strong antioxidants.

Uses:

- Food:

  • Uncooked apple is used in desserts.
  • It is also added to salads.
  • Apple can be used to make puree.
  • It is used as an ingredient in different types of pound cake.
  • It can be served with different meats, both red and white.

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